Self-Care for the Holidays

Date(s): Thursday, November 2, 2017

Time: 7:15 PM - 8:15 PM

Other Dates

Website: http://www.tibetantemplesounds.abmp.com

Location: Avera McKennan Fitness Center, 3400 South Southeastern Avenue

Phone: 605-322-5300

During the months of November and December, stress less during the holiday season. Meditation classes will be held at the Avera McKennan Fitness Center on Thursday evenings, 7:15-8:15 pm.

These classes will begin the calming process with a breathing practice, continue with guided meditation and finish with Tibetan singing bowls. An hour of pure relaxation to help you release and let go.

Sign up as you go; one or more weeks, your choice. Classes held Thursdays: November 2, 9, 16, 30, December 7, 14, 21 and 28. Fitness center members $5.00/week; general public $10/week. Contact the membership services desk at the Fitness center, 322-5300 to sign up.

Pay the evening of the meditation.

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