15 Aug

Yoga Nidra with Tibetan singing bowls

  • rsvp required


Experience complete relaxation of body and mind as Jill uses a guided meditation for body, breath and mind while Deb fills the space with the sweet notes and vibrations of the Tibetan singing bowls. Feel tension and stress drain away, leaving you rested and at peace.

Enter through the front door of the Bender Office Center on S Phillips Ave. Yoga mats, blankets, pillows are provided. Dress comfortably and bring any additional props you might want for comfort. Limited to 10 people due to space.